Sitemap - 2021 - The Exhale 💨

the key to finding clarity 🔑

what's on your list?

she hasn't felt sadness in 35 years...

I held this secret for 2 years

I talked to a mega church pastor...

Exhale #34 Creative curation and Baba day

Exhale #33: The first song I've ever written

Exhale #32: Embedded Growth Obligations

Exhale #31: "Relationships are the single most important thing to you and your life."

Exhale #30: Imaginal discs and SoulCraft

Exhale #29: Living life as an artist

Exhale #28: The Art of Fighting and MLKing Your Partner

Exhale #27: I lied to myself for 9 years out of fear

Exhale #26: Are You A Soft Man?

Exhale #25: What Buffalo Bill can teach us about saving the world

Exhale #24: Giving the glory to God

Exhale #23: Evolving your beliefs with grace

Exhale #22: the most embarrassing moment of my life

Exhale #21: I got some strange the other night

Exhale #20: Self-regulation and getting called out on your shit

Exhale #19: A prayer to my baby’s mama

Exhale #18: Tension with Adee, managing my phone addiction and letting go

Exhale #17: Escaping competition, how to be authentic, and relationship board meetings

Exhale #16: Preventing getting shit everywhere, blindspots and losing your virginity

Exhale #15: Spending time in solitude and why I’m mowing my lawn again

Exhale #14: I got drunk in a truck stop in the middle of nowhere

Exhale #13: Handling sadness

Exhale #12: Soul Searching Principles and using Inevitability Thinking

Exhale #11: The show I star in and how to find your mission

Exhale #10: Quitting rehab, master plans, and working through your “shit”

Exhale #9: Creating stuff your proud of

Exhale #8: How I never forget things and how parenthood brings out your ego

Exhale #7: Sober psychedelics, animals that eat their shit, and men’s groups

Exhale #6: “Ejaculation is like a sneeze in your balls”

Exhale #5: Braving the winter storm

Exhale #4: Owning your shit is sexy

Exhale #3: Heavy bass, sex magic, conflict resolution, and leadership

Exhale #2: Preparing for a zombie apocalpyse

Exhale #1: Wanna join a 90 day challenge with me?